Rational Fasting for Physical, Mental and Spiritual Rejuvenation

This eBook is a classic. Professor Arnold Ehret, one of the all-time great exponents of fasting, tells clearly how to successfully conduct and complete a fast to gain maximum strength and energy for joyful living. This eBook has encouraged untold millions to overcome disease and return to superb health. Includes Ehret's The Definite Cure of Chronic Constipation

Arnold Ehret (1866 - 1922) is the author of several health and fitness books.

Ehret's idea about attaining good health was that most foods in the modern diet create mucus in the body which hinders the elimination of toxins from the body and is a breeding ground for infections. Therefore, he advocated foods that he considered mucus-free or mucus-cleansing, i.e. fruits, especially citrus fruits, nuts, and green-leafed vegetables. He also considered fasting a good way of allowing the body to cleanse itself from toxins.

"You have now learned that total abstinence from food -- FASTING -- is the best and most effective method of healing."

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